crying

My counselor helped me with this one. Pretty much what is happening is that you are suppressing it all for days and then bam, one little thing hit you and its all over and the 'flood gates' are open, per se.The key is to NOT deny letting your feelings out and acknowledging them BUT to have control of them and be able to control them on your terms.In order to do that, it requires some practice so your body/mind know when its 'ok' to let it all out. My counselor had me set aside one hour each day just thinking while at home or a 'safe place'. No tv, no distractions, nothing that wont let you just sit and think and let your feelings come to the top and out. And if you are sitting thinking and nothing comes out, then thats fine. It doesnt require a 'blubberfest' everytime. ;-)What this does is that one, it gives you an 'outlet' each day so that you are not suppressing everything while doing 'life stuff' such as work, etc. Two, it keeps you from having any 'melt downs' at inappropriate places such as in public or at work.I hope this helps and hang in there. Things DO get better.