water diet

The Water Diet: In this page we will talk about the difference between water fasting and what many nutritionists call The Water Diet.

We are also going to emphasize the importance of this precious liquid, and how drinking enough of it on a daily basis can not only help you slim down, but it can assist your intestine in staying clean and free of toxins.

The whole point of this discussion is to encourage you to increase your H2o consumption. The truth is that the majority if us are NOT drinking enough of it, so as to maximize its benefits to our bodies and overall wellbeing.

Let us first look at the difference between water fasting and the so called "water diet" that many persons ask me about.

With water fasting, a person abstains completely from solid food for the purposes of weight loss and detoxification.

A water diet, on the other hand, involves the consumption of at least eight-to-ten 8-ounce glasses of water daily as part of an overall nutrition and health regimen.

These are two separate disciplines yet, in our minds, they should be used hand in hand to optimize your health and weight loss goals.

In various parts of this website I talk about the 40-day water fast I did some years ago and how it literally saved my life.

To this day, I continue to water fast once a week, followed by three-to-seven day fasts at least once a year.

1/2 Gallon of Water Daily For Life

The scientist-developed Water Diet asks you to commit to drinking half a gallon of cool water (no ice) daily - for life. This breaks down to eight, 8-ounce glasses per day - totaling 64 ounces - half a gallon. That's it!

Drinking half a gallon of water per day, it is indicated, can foster gradual weight loss over time, without exercise or special diets.

The premise is that cool water forces your body to burn roughly 60 calories more per day because it has to "warm" the water up to body temperature. Cool water means refrigerated – period. Not frozen or full of ice.